The heatwave occurring all around the country is pathetic. Imagine having your bath with supposed cold water only to get done, and the droplets of water on your skin becomes like sweat.
Everyone is complaining, as it seems like the bag of cool air has been tied up. The worst feeling now is experiencing this degree of heat in the absence of power. It is unbearable, but power failure is inevitable in Nigeria, and so we have to adjust and cope with the heatwave until the rainy season takes over (learn more).
Steps to take to manage the hotness in the environment
- Keep your body cool: It’s time to embrace cool showers; my dear water heater lovers seize hot water baths for now and have cold water baths at regular intervals. Allow yourself to air-dry and leave your hair to dampen as the cool water can penetrate your scalp and leave your head region relaxed.
- Stay hydrated always: Typically, the idea of carrying water bottles everywhere seems complicated. However, you don’t choose with this magnitude of heat because you need to remain hydrated always. The U.S National Academics of Science recommends a daily intake of 15.5 cups of fluids for men and 11.5 cups of fluids for women. It is also vital to reduce caffeine and alcohol intake as they increase dehydration.
- Cross-ventilation: It is essential to allow cross-ventilation in your homes. Clean up your windows to remove dust particles. Fix torn nets to prevent mosquitoes from parading their way into your homes (trust me, they bite aggressively this time).
- Wear appropriate clothing: put on weather-friendly clothing that allows the flow of air across your body. Light cotton fabrics are perfect for this weather. Avoid tight fitted clothing; you need air.